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The Real Strong People Podcast, hosted by Pro Sports Mind-Body Coach Dana Santas, is a show where extraordinary people peel back the layers of their lives to get real about their true stories of finding strength and meaning. But it’s not just about inspirational stories—every episode—Dana and her guests share real, actionable advice for becoming physically and mentally stronger in your own life, to face your own unique challenges.
Episodes
Monday Jan 24, 2022
Discovering our Authentic Selves with Jade Struck | RSPP EP006
Monday Jan 24, 2022
Monday Jan 24, 2022
We’re joined by firearms instructor, competitive shooter, model, and athlete Jade Struck as she takes on our heartfelt journey about uncovering our true selves. In this episode, discover how Jade defines true strength as an evolving process, the importance of learning from our past, and why true happiness is often a balancing act.
During this episode you’ll learn about:
- Jade Struck background [:30]
- Winter Strong and Summer Strong [4:19]
- Meeting Dana [5:30]
- Social media vs. the real you [7:15]
- “It can be hard to be human when you are doing things from a screen” [9:41]
- Balancing authenticity [10:38]
- Starting Milk and Honey Podcast [11:59]
- Being a female in a male dominated industry [15:56]
- “Peace of mind is far more important than a number or an app” [18:00]
- Finding the fun in social media [20:00]
- “Edutainment” [21:19]
- Defining strength [23:19]
- Overcoming obstacles [24:26]
- Understanding our vulnerability [28:23]
- Self-acceptance [28:55]
- Unpacking ourselves [31:34]
- Firearm malfunction [36:00]
- Learning from out past [37:07]
- The evolution of self [39:00]
- Rescue dogs and our own lives [39:42]
- Learning the tools you need to get where you need to go [41:54]
- Surrounding ourselves with the right people [44:00]
- Knowing our boundaries [47:00]
- Finding fulfillment [50:04]
- True happiness is a balancing act [52:51]
- Knowing how we work [55:00]
- “Feelings are fleeting” [57:30]
- Memory and FocusCalm [59:19]
- Where to follow Jade [1:00:00]
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